Welcome to our humble first Podcast with me Rob Saunders, a 51-year-old Welsh Keto student of life.
The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.
I am honoured to have Jack Black from https://www.mindstore.com/ who introduced me to Keto (Low carb, high fat and moderate protein)
We discuss how Jack introduced me to Keto & his own journey with self-development and Keto.
Our Facebook page https://www.facebook.com/ketohappinessuk