Monthly Archives: February 2019

Keto Happiness Show 5 Jamie Caporosso |EZ Keto 1-2-3 | KETODADDY.com | keto-paleo.com talks to Rob Saunders



This episode Rob talks to Jamie Caporosso on keto-paleo, lifestyle and fooooood!

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide o starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

Jamie Caporosso – “How did I get to this point where I felt it was important to share what I had learned? Of all things, I would have never imagined I would be that guy standing in front of a room full of people sharing my journey about the steps I took to be a healthier version of myself. Not to mention be writing a book, blogging and creating videos to help guide people on their own journeys.”

Contact Jamie  http://keto-paleo.com

Keto goodies for sale on https://ketodaddy.com

Tweet https://twitter.com/JamieCaporosso

Facebook https://www.facebook.com/jamie.caporosso

YouTube https://www.youtube.com/user/jamiecaporosso

 


Keto Happiness Show 4 Charles Hiller | Ketogenic Living Health Coach talks to Rob Saunders



This episode Rob talks to Charles Hiller | Ketogenic Living Health Coach on Carnivore, Keto and beyond!

Welcome to our humble Podcast witKeto Happiness me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide o starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

Charles Hiller started his health and wellness journey as a Certified Massage Therapist, graduating from the Institute for Therapeutic Massage in 2010. His passion and drive led him towards health and wellness coaching where he became a certified Ketogenic Lifestyle Coach, Primal Restoration Specialist and trained with the Noakes Foundation Nutrition Network in Low Carb High Fat/ Ketogenic Nutrition and Treatment. He specializes in helping those persons with lifelong weight issues who have struggled to succeed to manage weight with customary nutritional guidelines.

Charles has additional certifications in cognitive behavioural therapy, which he has found useful to help his clients understand the connections between their thoughts and behaviours to be successful. His coaching is firmly based in understanding relationships with food and determining best practices in overcoming those obstacles.

Charles has personally seen success since starting his journey in 2015. He has alleviated his symptoms of depression, positively impacted his health markers and experienced substantial weight loss through a strict Ketogenic lifestyle. He often speaks of increased energy levels and mental clarity that is attributed to the ketogenic lifestyle. Charles has a passion for information and actively stays on top of current research and information within the LCHF Ketogenic community.

Website https://livingprimalketo.com/

Twitter click here

Facebook click here

Instagram click here

LinkedIn click here


Keto Happiness Show 3 Allan Misner talks to Rob Saunders



This episode Rob talks to Allan Misner of 40 Plus Fitness on lifestyle, Keto and beyond!

Welcome to our humble Podcast with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.

Check out Allan’s dedicated Keto Happiness page at this link Click here

His Facebook page is https://www.facebook.com/40plusfitnesspodcast/ 

Twitter https://twitter.com/40plusFitnessP

YouTube https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

The Wellness Roadmap takes the reader step-by-step through a process that builds the strategies, tactics, and habits to reach all of their health and fitness goals. Rather than prescribe a one-size fits all, fixed-term diet or workout program, I help the reader develop a sustainable wellness lifestyle through food, sleep management, stress, and physical training.

The process starts with setting what I call the “Wellness GPS.” This tool gives readers the foundation they need to stick to their program without relying on willpower. They will set goals (that is mile markers) that move them closer and closer to wellness each day, week, and month. They know exactly where they need to go and have looked ahead to predict obstacles that might force them off their path.

Then the book explores the strategies and tactics that can be used to address the four core areas of wellness: Food, sleep, stress management, and physical training. Through focused learning and experimenting, readers identify what works for them individually and what does not. This gives them a user’s manual unique to their own personal needs and wants.

Finally, we look at the things that can cause a regression or back-sliding. Many people lose weight only to put it back on and more after they go off the “diet.” The Wellness Roadmap helps the reader ensure that this doesn’t happen by establishing the change the reader has made and holding on to the lifestyle that brought him or her there.


Keto Happiness Show 2 Rob Saunders is with Carrie Brown



Welcome to our humble Podcast with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

Carrie Brown: Is a {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, a 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.  She trained at the National Bakery School in London and has now turned her pastry chef talents to creating scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the health back into healthy.

This episode Carrie discusses with Keto Happiness host about her trails & triumphs with bipolar disorder, and how through years of tests, discovered the LCFH way of eating, brought her off all her meds!

You can find More details about Carrie Brown…

WEBSITE / BLOG : www.CarrieBrown.com : delicious recipes for optimal nutrition, wellness, & fat-loss, with tips & tricks for living a super healthy, sane life, as well as travel & things to make you think. (SUBSCRIBE! to stay up-to-date with all the things!)

COOKBOOKS : www.carriebrown.com

PATREON : https://www.patreon.com/CarrieBrown (Join our mission to help as many people as we can!)

YOUTUBE : https://www.youtube.com/TheRealCarrieBrown (SUBSCRIBE! so you know whenever I post some cool new thing!)

THE KETO KITCHEN FACEBOOK GROUP : www.facebook.com/groups/TheKetoKitchen (Join us! It’s a lovely, supportive community!)

FACEBOOK PAGE : www.facebook.com/TheRealCarrieBrown (Like and follow!)

FACEBOOK WALL : www.facebook.com/RealCarrieBrown (Friend or follow!)

PODCASTS : https://carriebrown.com/podcasts

TWITTER : www.twitter.com/RealCarrieBrown

PINTEREST : www.pinterest.com/TheRealCarrieBrown

INSTAGRAM (Follow along for food, folks, and fun!)

  • @therealcarriebrown : food, recipes, inspiration, plus low carb and keto living tips
  • @carrieontrippin : day-to-day moments captured with my iPhone
  • @biggirlcamera : road trips, landscapes, flowers, fences, barns, & whatever else grabs my attention captured with my Big Girl Camera
  • @mistermchenry : The world according to Mr. McHenry

FLICKR : www.flickr.com/photos/carrieontrippin

AMAZON : www.amazon.com/author/browncarrie