This episode Rob talks to Charles Hiller | Ketogenic Living Health Coach on Carnivore, Keto and beyond!
Welcome to our humble Podcast witKeto Happiness me Rob Saunders, a 51-year-old Welsh Keto student of life.
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The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.
If you fancy a quick guide o starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com
Charles Hiller started his health and wellness journey as a Certified Massage Therapist, graduating from the Institute for Therapeutic Massage in 2010. His passion and drive led him towards health and wellness coaching where he became a certified Ketogenic Lifestyle Coach, Primal Restoration Specialist and trained with the Noakes Foundation Nutrition Network in Low Carb High Fat/ Ketogenic Nutrition and Treatment. He specializes in helping those persons with lifelong weight issues who have struggled to succeed to manage weight with customary nutritional guidelines.
Charles has additional certifications in cognitive behavioural therapy, which he has found useful to help his clients understand the connections between their thoughts and behaviours to be successful. His coaching is firmly based in understanding relationships with food and determining best practices in overcoming those obstacles.
Charles has personally seen success since starting his journey in 2015. He has alleviated his symptoms of depression, positively impacted his health markers and experienced substantial weight loss through a strict Ketogenic lifestyle. He often speaks of increased energy levels and mental clarity that is attributed to the ketogenic lifestyle. Charles has a passion for information and actively stays on top of current research and information within the LCHF Ketogenic community.
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