This episode Rob talks to the Keto Woman…Daisy Brackenhall about challenges after bariatric surgery, her journey from low carb and beyond, and of course food. We also discuss shopping in the UK compared to the US and have a right good natter!
Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.
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The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.
If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com
Daisy Brackenhall is a Brit who lives in southwest France and is an ardent keto advocate. Keto has brought many changes to her life (including dramatically improving her depression and migraines) and she is passionate about sharing the sense of empowerment that comes from getting to grips with your health and wellbeing so that more women can benefit. Daisy is a podcaster, runs a fantastic all-women Facebook group called Kickarse Keto Bitches, and is an admin on the Ketogenic Forums. Her podcast is called Keto Woman and you can catch up on all the episodes at KetoWomanPodcast.com
Tweet at https://twitter.com/Daisy_KetoWoman
Instagram at https://www.instagram.com/ketowomanpodcast/