This episode Rob is interviewed and discusses the Keto way of life, with his wife, soul mate and best friend Sian Saunders. They discuss their own journey from Sian’s introduction to a low carb way of eating to Rob taking it on board as well! They discuss the challenges, successes and how easy this way of eating is in the UK & Ireland.
Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.
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The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.
If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com