Monthly Archives: April 2019

Keto Happiness Show 13 | James Lovett | CEO of Miynd talks mindfulness and happiness to Rob Saunders



This episode Rob Saunders of Keto Happiness interviews James Lovett of Miynd http://www.miynd.co.uk . James has helped people in the past, including Rob, get their “heads straight” using advanced life coaching techniques, visualization and hypnotherapy.  They talk happiness as well as Jame’s clean eating approach, including him dabbling in Keto!

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

About James…

I am an Advanced Practitioner, have written four entire online programmes of Self-Development, and for those that suffer stressful lives I have developed a form of physical meditation.
I began using techniques to alter my mind from the age of 9, starting a life long passion for psychology and realising that the way you learn to think describes the blueprint for how you will live. Starting with the Military where I lead a platoon, through to becoming a Business Intelligence developer (for a blue chip company with clients including the BBC and Channel 4), I have travelled world-wide extensively. I have spent several years between America and the Mediterranean where I looked after high level executives and their families, acting as a Life Coach to many of them. Now my clients currently include executives and students, housewives and professionals, labourers and artists, and just about every walk of life imaginable (including other life coaches and therapists).
Whatever you need to change or achieve; whether that is coming to terms with something from the past, changing something in the present, or taking control of your future; if you adopt the right state of mind you will succeed in doing so. I am here to help get those results from you. You talk, I listen, then we create.
Once I understood how using the mind in the right way could achieve anything, I spent my younger life having adventures to prove it. Check out the Miynd Moments blog for some of the stories…
“When you get to the end of your life, you won’t base it on the things that happened to you along the way – you will base it on how you feel about the things that happened to you along the way. That is a big clue to the art of happiness and feeling content.”
James Lovett

Keto Happiness Show 12 | Jimmy Moore | Livin’ La Vida Low-Carb Founder & Keto icon talks to Rob Saunders



This episode Rob Saunders of Keto Happiness interviews one of his Keto heroes….Jimmy Moore!  Yes, that’s right Jimmy “Livin’ La Vida Low-Carb” Moore!  Jimmy’s Keto Clarity was the first Keto book I read at the start of my Keto journey.  In this episode, Jimmy explains the Keto way of eating to UK & Irish Keto newbies, as well as talking us through his own journey; his podcasts; his books; “#jimmyrants”; some tongue-in-cheek jabs at vegans, and general Keto chat.

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show.

Jimmy also hosts four other active podcasts Keto Talk With Jimmy Moore & Dr. Will ColeThe Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore, and Jimmy Rantsalong with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations.

He has interviewed over 1500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health.

Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the internationally bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore, NTP with several new book projects in the works. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Let’s get social with Jimmy

Facebook https://www.facebook.com/livinlowcarbman 

Twitter @livinlowcarbman

Instagram https://www.instagram.com/livinlowcarbman/


Keto Happiness Show 11 | Martina Slajerova | Author and CEO of ketodietapp.com talks to Rob Saunders



This episode Rob Saunders of Keto Happiness interviews Martina Slajerova, international best selling author and CEO of ketodietapp.com. Her books featured on a recent ITV programme – listen to find out.

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

Martina Slajerova is a health and food blogger living in the United Kingdom. She holds a degree in economics and worked in auditing but has always been passionate about nutrition and healthy living.

Martina changed the way she ate in 2011, when she was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. She had no energy and found it more and more difficult to maintain a healthy weight.

She decided to quit sugar, grains, and processed foods, and started following a whole-foods-based ketogenic approach to food.

 

Martina loves food, science, photography, and creating new recipes. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has first-hand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and her five cookbooks. Martina’s mission is to help people reach their goals, whether it’s their dream weight or simply eating healthy food. You can find even more low-carb recipes, diet plans, and information about the keto diet on her blog.

 

KetoDiet Blog: https://ketodietapp.com/Blog

KetoDiet App: https://ketodietapp.com

Instagram: https://www.instagram.com/ketodiet_app/

Facebook: https://www.facebook.com/KetodietApp/

Pinterest: https://pinterest.com/ketodietapp

Twitter: https://twitter.com/ketodietapp

Martina Slajerova is a health and food blogger living in the United Kingdom. She holds a degree in economics and worked in auditing but has always been passionate about nutrition and healthy living.

Martina changed the way she ate in 2011, when she was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. She had no energy and found it more and more difficult to maintain a healthy weight.

She decided to quit sugar, grains, and processed foods, and started following a whole-foods-based ketogenic approach to food.

Martina loves food, science, photography, and creating new recipes. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has first-hand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and her five cookbooks. Martina’s mission is to help people reach their goals, whether it’s their dream weight or simply eating healthy food. You can find even more low-carb recipes, diet plans, and information about the keto diet on her blog.

KetoDiet Blog: https://ketodietapp.com/Blog

KetoDiet App: https://ketodietapp.com

Instagram: https://www.instagram.com/ketodiet_app/

Facebook: https://www.facebook.com/KetodietApp/

Pinterest: https://pinterest.com/ketodietapp

Twitter: https://twitter.com/ketodietapp