Monthly Archives: July 2019

Keto Happiness Show 17| Lee Williams | The Yoga Studio Rhuddlan | Yogi master



This episode Rob Saunders of Keto Happiness interviews Lee Williams of the Yoga Studio, Rhuddlan, North Wales UK  we discuss the happiness side of Keto Happiness, by Lee’s insights into how yoga can make your body well both inside and out.

We are also joined by the lovely Sian Saunders, live from Keto HQ in North Wales!

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

About Lee…well here he is in a nutshell…

“you could tell it as it is Rob>
Ex para, reformed drug addict and alcoholic, after having a nervous breakdown at 30 discovered yoga, turning a life chaos into a thriving yoga community where he now teaches what saved his life.
Also Turning mental health into mental wealth through art therapy and meditation”

Check out the Yoga Studio Facebook page https://www.facebook.com/The-Yoga-Studio-744434205729612/


Keto Happiness Show 16 | Dr. David G. Harper | #biodietbook



This episode Rob Saunders of Keto Happiness interviews Dr. David G. Harper of https://www.biodiet.org/  we discuss the Biodiet, backed up by real science and controlled medical trials.  Amongst other things, we talk about Keto, inflammation and Boris Johnson!!!!

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

About David…

As an educator, researcher and health consultant, Dr. David G. Harper, has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and his wife adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results.

Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.

Dale Drewery (Biodiet co-author & Dave’s wife) is an award-winning journalist and writer with a keen interest in science and human health.

Links #biodietbook

https://www.biodiet.org/

https://www.facebook.com/biodietbook/

https://twitter.com/biodietbook

https://www.instagram.com/biodietbook/

 

Please share and if you have the chance I would be grateful for a review on your Podcast provider!