This episode Rob Saunders of Keto Happiness interviews Lee Williams of the Yoga Studio, Rhuddlan, North Wales UK we discuss the happiness side of Keto Happiness, by Lee’s insights into how yoga can make your body well both inside and out.
We are also joined by the lovely Sian Saunders, live from Keto HQ in North Wales!
Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.
Our Facebook page https://www.facebook.com/ketohappinessuk
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The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.
If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com
About Lee…well here he is in a nutshell…
“you could tell it as it is Rob>
Ex para, reformed drug addict and alcoholic, after having a nervous breakdown at 30 discovered yoga, turning a life chaos into a thriving yoga community where he now teaches what saved his life.
Also Turning mental health into mental wealth through art therapy and meditation”
Check out the Yoga Studio Facebook page https://www.facebook.com/The-Yoga-Studio-744434205729612/