Keto Happiness Show 20 | Eryl Vaughan | The Low-Carb Food Company

This episode Rob Saunders of Keto Happiness, Eryl Vaughan joins Rob to discuss remission from Type 2 Diabetes, Diabetes Support Wales and the formation of the Low Carb Food Company Limited.

We talk about Eryl’s journey and challenges, along with the steps he has taken to “pay it forward” in spreading the news and science about LCHF/Keto living.

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

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The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes

Eryl Vaughan

Managing Director the Low Carb Food Company

In 2009, Eryl was diagnosed with type 2 diabetes. After struggling for years to control the disease, he made a breakthrough in 2016 after adopting a LCHF lifestyle. Having retired from the renewable energy industry in 2016, he founded Diabetes Support Wales in 2017 with a view of establishing self-help support groups for diabetics throughout Wales.

The Low-Carb Food Company is the result of Eryl’s personal experience of managing diabetes, and the belief that good food is the best medicine.

Our Mission

Building upon the first-hand experience of successfully implementing a low-carb lifestyle to combat type 2 diabetes, The Low-Carb Food Company aims to become a thriving online marketplace; a trustworthy source of knowledge, recipes, products, and ingredients for anyone interested in reaping the benefits of a low-carb lifestyle.

We want to make it easier for people to adopt a low-carb lifestyle; curbing the effects of diabetes without the need for medication, enabling weight loss without the hunger pangs, and promoting general good health with low-carb staple foods.



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