All posts by keto-happiness

Keto Happiness Show 20 | Eryl Vaughan | The Low-Carb Food Company



This episode Rob Saunders of Keto Happiness, Eryl Vaughan joins Rob to discuss remission from Type 2 Diabetes, Diabetes Support Wales and the formation of the Low Carb Food Company Limited.

We talk about Eryl’s journey and challenges, along with the steps he has taken to “pay it forward” in spreading the news and science about LCHF/Keto living.

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

Eryl Vaughan

Managing Director the Low Carb Food Company

In 2009, Eryl was diagnosed with type 2 diabetes. After struggling for years to control the disease, he made a breakthrough in 2016 after adopting a LCHF lifestyle. Having retired from the renewable energy industry in 2016, he founded Diabetes Support Wales in 2017 with a view of establishing self-help support groups for diabetics throughout Wales.

The Low-Carb Food Company is the result of Eryl’s personal experience of managing diabetes, and the belief that good food is the best medicine.

Our Mission

Building upon the first-hand experience of successfully implementing a low-carb lifestyle to combat type 2 diabetes, The Low-Carb Food Company aims to become a thriving online marketplace; a trustworthy source of knowledge, recipes, products, and ingredients for anyone interested in reaping the benefits of a low-carb lifestyle.

We want to make it easier for people to adopt a low-carb lifestyle; curbing the effects of diabetes without the need for medication, enabling weight loss without the hunger pangs, and promoting general good health with low-carb staple foods.

http://thelowcarbfoodcompany.com/

 

 


Keto Happiness Show 19 | Jack Black | Returns | Mindstore.com



This episode Rob Saunders of Keto Happiness, Jack Black of Mindstore.com  returns to update us on his Keto journey, talking carnivore, fasting, social media and flatulence!!

Jack was our first ever guest on the show and was the inspiration for Rob to start the LCHF Keto journey.

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

About Jack Black & Mindstore

MindStore is at its core a Personal Development and Performance Improvement Programme. The success and long-term effectiveness of the MindStore approach is reflected by over half a million global participants and the hundreds of companies and organisations large and small who have engaged us over the past 25 years. The MindStore System is entirely unique and having experience of it working across most if not all sectors and at all levels, in organisations we proudly recognise that if the methods didn’t work then we would have been found out long before now.

For quarter of a century MindStore has evolved in response to the unique requirements of our global clients. Its very nature provides bespoke adaptions that easily integrate into current initiatives, system and processes. Today MindStore provides Bespoke Corporate Programmes, Jack Black as a world-class Conference Speaker and truly exceptional Executive Coaching Experiences. In addition there is an annual schedule of Public Courses.

While Jack Black is recognised as a passionate charismatic and inspirational teacher his biggest asset is his commitment to providing tools and techniques that are easy to learn and apply day to day for improving performance in business and personal life.

MindStores unique and lasting quality was summed up by a recent client (A Billionaire and Industry Leader) who said “I did my first course with you 22 years ago and went on to do every other course you can think of but yours is the only one I still use every day. You gave me a bunch of tools and I know exactly where they are in my mind and how to use them. That’s why I have been such a success”

https://www.mindstore.com/

https://www.facebook.com/mindstoreonline/

 


Keto Happiness Show 18 | Jimmy Moore | Livin’ La Vida Low Carb Man | Returns



This episode Rob Saunders of Keto Happiness, Jimmy Moore returns to update us on his LCHF journey, talking carnivore, fasting, social media and his 6 month sabbatical.

We are also joined by 17-year-old Jack Saunders (Rob’s son) and Keto convert, live from Keto HQ in North Wales!

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts two other active podcasts Keto Talk With Jimmy Moore & The Docand Fasting Talk with Jimmy Moore and Friends along with the retired podcast Ask The Low-Carb Experts and the departed Low-Carb Conversations. He has interviewed over 1300 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States. He is the international bestselling author of The Complete Guide To Fasting,The Ketogenic CookbookKeto Clarity, and Cholesterol Clarity as well as the upcoming release of The Keto Cure, Keto Freedom, and Real Food Keto. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

https://jimmyrants.com/ 

Youtube

About Jack Saunders

MOVIES, MUSIC AND MAGIC

I am a creative filmmaker and storyteller at heart. From a young age, I have told stories through the lens of a camera. I have a driving ambition to craft innovative and engaging content, with my powerful imagery, relentless passion, and dedication to the craft.

In my spare time, I take on the prestigious role of Dungeon Master, delving into fantasy worlds and twisted narratives as well as being a self-proclaimed Lego architect, in which I believe that you should never grow out of building plastic worlds.

Music is the fuel of my life. I am a talented guitarist and I am completely self-taught and practice regularly (every day). I have an enormous passion for music and the way it has changed and progressed over the years and my taste is unique for someone of my age, spanning from Jazz to Rock.

Magic runs throughout my work and I have practiced sleight of hand, card illusions and mentalism for over five years. This passion comes from my love of wonder and belief in everyday real magic.

Ready to create magic?

Then you’ve found the right guy.

Jack Saunders web site


Keto Happiness Show 17| Lee Williams | The Yoga Studio Rhuddlan | Yogi master



This episode Rob Saunders of Keto Happiness interviews Lee Williams of the Yoga Studio, Rhuddlan, North Wales UK  we discuss the happiness side of Keto Happiness, by Lee’s insights into how yoga can make your body well both inside and out.

We are also joined by the lovely Sian Saunders, live from Keto HQ in North Wales!

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

About Lee…well here he is in a nutshell…

“you could tell it as it is Rob>
Ex para, reformed drug addict and alcoholic, after having a nervous breakdown at 30 discovered yoga, turning a life chaos into a thriving yoga community where he now teaches what saved his life.
Also Turning mental health into mental wealth through art therapy and meditation”

Check out the Yoga Studio Facebook page https://www.facebook.com/The-Yoga-Studio-744434205729612/


Keto Happiness Show 16 | Dr. David G. Harper | #biodietbook



This episode Rob Saunders of Keto Happiness interviews Dr. David G. Harper of https://www.biodiet.org/  we discuss the Biodiet, backed up by real science and controlled medical trials.  Amongst other things, we talk about Keto, inflammation and Boris Johnson!!!!

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

About David…

As an educator, researcher and health consultant, Dr. David G. Harper, has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and his wife adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results.

Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.

Dale Drewery (Biodiet co-author & Dave’s wife) is an award-winning journalist and writer with a keen interest in science and human health.

Links #biodietbook

https://www.biodiet.org/

https://www.facebook.com/biodietbook/

https://twitter.com/biodietbook

https://www.instagram.com/biodietbook/

 

Please share and if you have the chance I would be grateful for a review on your Podcast provider!

 

 

 


Keto Happiness Show 15 | Siobhan Dee | type2diabetessummit.com | Kickstart Your Diabetes reversal



This episode Rob Saunders of Keto Happiness interviews Siobhan Dee of https://siobhandee.com/

we discuss the online Type 2 Diabetes Summit, big Pharma and Real Food!

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

Siobhan Dee qualified as a nurse in 1987. Her sister was diagnosed with type 1 diabetes when they were both young and this prompted a big interest in both healthcare and diabetes for Siobhan.

She went on to work in the Pharmaceutical Industry and spent her last few years as a Sales & Marketing Director in one of the biggest pharma companies working both nationally and internationally. From there she worked as an independent consultant for many pharma companies.

It was when working on a drug for Type 2 diabetes that Siobhan cemented her decision to leave the industry. Knowing that it is both preventable and for many people reversible it felt incongruent with her own health values and unethical to push medication where lifestyle science has been shown to be more effective.

She then decided to pursue her dream of helping people to be truly healthy and reverse type 2 diabetes through lifestyle science.

Siobhan wants to change how type 2 diabetes is treated and feels very strongly that everyone should be told by their doctor that it is a reversible condition.

She also is trying to influence a change in the food plans that are given to people with diabetes, to encourage low carb living and to encourage the inclusion of healthy fats.

The is no shortage of published data to prove that this is possible and Siobhan is on a mission to share her message with as many people as possible.

She ran her hugely successful first on-line type 2 diabetes summit last weekend and it will be available to everyone free of charge this Friday 21st June 2019 -but will be offered for a small fee very soon after this.

She has an online program called “Kickstart Your Diabetes reversal’ and she also runs group coaching programs.

Her website is https://siobhandee.com/  and you can register for free access to the summit at www.type2diabetessummit.com

She can also be found on Facebook https://www.facebook.com/siobhandeehealth/

Linkedin https://www.linkedin.com/in/siobhandee/

Insta https://www.instagram.com/siobhan_dee/

 


Keto Happiness Show 14 | Sam Feltham | Director of Public Health Collaboration | Real Food Rocks



This episode Rob Saunders of Keto Happiness interviews Sam Feltham,  Director of the Public Health Collaboration, a registered charity (No. 1171887) dedicated to informing and implementing healthy decisions for better public health.  We talk real food, the PHC Conference, Real Food Rocks and Real Food Day.

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

About Sam

Sam has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre and working his way up to studying at the European Institute of Fitness and qualifying as a Master Personal Trainer. After 5 years of running a fitness boot camp business, Sam decided to move away from that business in order to fully focus on improving public health by setting up and directing the Public Health Collaboration.

“My name is Samuel Feltham and I’m the director of the PHC. Some of you may know me from my fitness boot camp business, which I’ve been running for the past 5 years. I closed that business down in March 2016 to fully focus on running the Public Health Collaboration. This may seem like a dramatic and drastic action to take, but desperate times call for desperate measures. In the past few years of being in the health and fitness industry I’ve noticed an increasing number of doctors coming out of the wood work to support real food and smart exercise to treat and prevent diseases and conditions, instead of just prescribing drugs and pushing fake food. Several months ago I started having conversations with many of our founding members below about how we can start creating real change in the UK for improving the health of our nation, which is getting worse year upon year despite all of our best efforts. The one thing that we kept going back to was to collaborate our efforts into one singular organisation to inform the public and empower the medical community on the science and solutions of health. Over a melting pot of ideas we founded the Public Health Collaboration, or the PHC for short. Without further ado I’d like to introduce you to the founding members and advisory board of the PHC…”

https://phcuk.org/ 

https://www.facebook.com/PHCukorg

Twitter @PHCukorg

https://realfoodrocks.co.uk/ 

Real Food day 19th June 2019

https://www.facebook.com/DayRealFood/

https://www.instagram.com/realfoodday/

@RealFoodDay

 https://realfoodday.org/ 

 


Keto Happiness Show 13 | James Lovett | CEO of Miynd talks mindfulness and happiness to Rob Saunders



This episode Rob Saunders of Keto Happiness interviews James Lovett of Miynd http://www.miynd.co.uk . James has helped people in the past, including Rob, get their “heads straight” using advanced life coaching techniques, visualization and hypnotherapy.  They talk happiness as well as Jame’s clean eating approach, including him dabbling in Keto!

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

About James…

I am an Advanced Practitioner, have written four entire online programmes of Self-Development, and for those that suffer stressful lives I have developed a form of physical meditation.
I began using techniques to alter my mind from the age of 9, starting a life long passion for psychology and realising that the way you learn to think describes the blueprint for how you will live. Starting with the Military where I lead a platoon, through to becoming a Business Intelligence developer (for a blue chip company with clients including the BBC and Channel 4), I have travelled world-wide extensively. I have spent several years between America and the Mediterranean where I looked after high level executives and their families, acting as a Life Coach to many of them. Now my clients currently include executives and students, housewives and professionals, labourers and artists, and just about every walk of life imaginable (including other life coaches and therapists).
Whatever you need to change or achieve; whether that is coming to terms with something from the past, changing something in the present, or taking control of your future; if you adopt the right state of mind you will succeed in doing so. I am here to help get those results from you. You talk, I listen, then we create.
Once I understood how using the mind in the right way could achieve anything, I spent my younger life having adventures to prove it. Check out the Miynd Moments blog for some of the stories…
“When you get to the end of your life, you won’t base it on the things that happened to you along the way – you will base it on how you feel about the things that happened to you along the way. That is a big clue to the art of happiness and feeling content.”
James Lovett

Keto Happiness Show 12 | Jimmy Moore | Livin’ La Vida Low-Carb Founder & Keto icon talks to Rob Saunders



This episode Rob Saunders of Keto Happiness interviews one of his Keto heroes….Jimmy Moore!  Yes, that’s right Jimmy “Livin’ La Vida Low-Carb” Moore!  Jimmy’s Keto Clarity was the first Keto book I read at the start of my Keto journey.  In this episode, Jimmy explains the Keto way of eating to UK & Irish Keto newbies, as well as talking us through his own journey; his podcasts; his books; “#jimmyrants”; some tongue-in-cheek jabs at vegans, and general Keto chat.

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show.

Jimmy also hosts four other active podcasts Keto Talk With Jimmy Moore & Dr. Will ColeThe Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore, and Jimmy Rantsalong with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations.

He has interviewed over 1500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health.

Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the internationally bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore, NTP with several new book projects in the works. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

Let’s get social with Jimmy

Facebook https://www.facebook.com/livinlowcarbman 

Twitter @livinlowcarbman

Instagram https://www.instagram.com/livinlowcarbman/


Keto Happiness Show 11 | Martina Slajerova | Author and CEO of ketodietapp.com talks to Rob Saunders



This episode Rob Saunders of Keto Happiness interviews Martina Slajerova, international best selling author and CEO of ketodietapp.com. Her books featured on a recent ITV programme – listen to find out.

Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life.

Our Facebook page https://www.facebook.com/ketohappinessuk

We are now Tweeting! https://twitter.com/KetoHappiness

Instagram click here https://www.instagram.com/ketohappinessuk/

The podcast is for educational purposes only. The ketogenic diet has many proven benefits, it’s still controversial. It works for me and maybe is not for everyone.. Discuss any changes in medication and relevant lifestyle changes with your doctor.

If you fancy a quick guide to starting Keto – have a listen to our friends the 2 Keto Dudes http://start.2keto.com

Martina Slajerova is a health and food blogger living in the United Kingdom. She holds a degree in economics and worked in auditing but has always been passionate about nutrition and healthy living.

Martina changed the way she ate in 2011, when she was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. She had no energy and found it more and more difficult to maintain a healthy weight.

She decided to quit sugar, grains, and processed foods, and started following a whole-foods-based ketogenic approach to food.

 

Martina loves food, science, photography, and creating new recipes. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has first-hand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and her five cookbooks. Martina’s mission is to help people reach their goals, whether it’s their dream weight or simply eating healthy food. You can find even more low-carb recipes, diet plans, and information about the keto diet on her blog.

 

KetoDiet Blog: https://ketodietapp.com/Blog

KetoDiet App: https://ketodietapp.com

Instagram: https://www.instagram.com/ketodiet_app/

Facebook: https://www.facebook.com/KetodietApp/

Pinterest: https://pinterest.com/ketodietapp

Twitter: https://twitter.com/ketodietapp

Martina Slajerova is a health and food blogger living in the United Kingdom. She holds a degree in economics and worked in auditing but has always been passionate about nutrition and healthy living.

Martina changed the way she ate in 2011, when she was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. She had no energy and found it more and more difficult to maintain a healthy weight.

She decided to quit sugar, grains, and processed foods, and started following a whole-foods-based ketogenic approach to food.

Martina loves food, science, photography, and creating new recipes. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has first-hand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and her five cookbooks. Martina’s mission is to help people reach their goals, whether it’s their dream weight or simply eating healthy food. You can find even more low-carb recipes, diet plans, and information about the keto diet on her blog.

KetoDiet Blog: https://ketodietapp.com/Blog

KetoDiet App: https://ketodietapp.com

Instagram: https://www.instagram.com/ketodiet_app/

Facebook: https://www.facebook.com/KetodietApp/

Pinterest: https://pinterest.com/ketodietapp

Twitter: https://twitter.com/ketodietapp